To perform at their best, performers need to be adequately fueled for the activities in which they participate regularly: classes, rehearsals, and performances/competitions. That is why it is important to provide them with concise and practical strategies regarding the types and amounts of food that are needed to sustain health across the variety of activities performers participate in, specifically addressing a balance of nutrients: carbohydrates, fats, proteins, micronutrients and fluids.
Our philosophy is to always use food as a tool. We never work with strict diets, strange methods or products that substitute food. We will teach you how and what to eat so that you can learn how to maintain a healthy diet while keeping up with the demands of dance training.